Kebab is a dish where meat, vegetables or fruits are on a skewer. It is very appealing and usually very tasty. It is one of the most loved healthy dishes

• 1/2 cup of diced bell peppers
• A handful of cherry tomatoes or squared tomatoes
• 1/2 cup of Olives
• Handful of onions, squared
• 300g Large diced meat – beef, chicken, fish or turkey
• Salt to taste
• 1 seasoning cube
• 1/2 Scotch bonnet pepper
• 1 small size onions
• 1/2 tsp curry spice
• 1/2 tsp thyme

Directions

• Put the meat in a bowl
• Blend the onions, scotch bonnet, curry, thyme and salt together
• Pour the mixture over the meat and let it marinate for about 2 hours
• Roast or grill the meat till it is light brown and cooked
• Set it aside
• Take the kebab sticks or skewers and stick the meat alternating with the vegetables to make it colourful